Disclaimer: We Are Compensated For Any Service You May Purchase From This Blog A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to...
The ketogenic diet is a hot topic in nutrition today. Keto recipes are everywhere and everyone knows someone who has at least tried the keto diet. But what exactly are “exogenous ketones,” where are they found, and how do they impact...
The brain is a remarkable organ. It is responsible for your ability to think, problem solve, process emotions, make memories, your five senses (sight, taste, touch, smell and hearing) and physical movement. With so many things to do, your brain requires...
Most of us are familiar with the “superfood” regulars—chia seeds, turmeric, beets, dark leafy greens, blueberries—as they are easy to source and regularly found in online recipes, cookbooks and local restaurants. But there’s a whole world of lesser-known foods that should...
Ask food or nutrition professionals what their favorite food is, and chances are you’ll get a wide variety of responses. Some experts love particular foods for their flavor profile, while others are drawn to certain foods for their versatility in the...
Oh, protein…that all-important, but often misunderstood macronutrient. While you are likely aware of the importance of getting enough protein for overall health, did you know that athletes’ protein needs can differ quite dramatically from those of the general population? To put...
When it comes to increasing muscle size or definition, you’ve probably been told that lifting weights breaks down a muscle, which then becomes stronger or bigger as a result of the repair process. But is this really true or simply another...
Years ago, if you had asked Justin Seedman, ACE Certified Health Coach, Personal Trainer and owner of JustinFit, LLC, if he encouraged his clients to journal their food intake as a way to assess how much they were eating, he would...
What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we have been inundated with warnings about the harmful effects of eating processed foods. In fact, these foods have...
Carbohydrates can be a source of confusion for athletes and fitness enthusiasts alike, many of whom believe they should avoid pasta, bagels, juice, bananas, sugar… the list goes on. In reality, people who are physically inactive whose bodies do not readily...
