As a health and exercise professional, you may experience an increased amount of stress due to your interactions with your clients. If you are particularly empathetic, you may find that you take on the issues of your clients and may even...
All ACE Certified Professionals know the value of regular exercise, but this may be a great time to remind your clients, as many people are finding themselves living more sedentary lifestyles and performing less physical activity than usual. Regular exercise is...
The Active People, Healthy NationSM Initiative from the Centers for Disease Control and Prevention (CDC) has a mission of helping 27 million Americans become physically active and “creating an active America, together.” ACE—with our mission of Getting People Moving—is proud to support this...
Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help your clients...
Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get an adequate amount of deep sleep every night, as it is the most restorative, providing both mental and physical recovery benefits,...
With one pluck of the string of an electric guitar, the most angelic or sinister melody can follow. For decades, rock music has been the cornerstone...
[Parental Discretion Advised] We all know Worldstar Hip-Hop. They have a multitude of “interesting” videos. Every Friday we will release the 9 best Worldstar Hip-Hop videos of the week. Here are the best videos from July 21 – July 27:...
[Parental Discretion Advised] We all know Worldstar Hip-Hop. They have a multitude of “interesting” videos. Every Friday we will release the 9 best Worldstar Hip-Hop videos of the week. Here are the best videos from July 7 – July 13:...
