Beginning at age 40, muscle mass begins to diminish. This corresponds to a progressive loss in muscle strength. Unfortunately, power ebbs at an even faster rate. While strength is important, the ability to generate power has a greater impact on our...
Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice, planning outdoor exercise sessions can be a great way to help your clients stay motivated and avoid...
The Centers for Disease Control and Prevention (CDC 2020) presently recommends that everyone wear a cloth face covering (mask) in public settings, where other social distancing measures are difficult to maintain in order to slow the spread of COVID-19. Symptoms of COVID-19 include...
As a young boy, we had their posters on the wall. Now as men, we wouldn’t look twice their way. The 90’s were filled with celebrity women with sex appeal, with age and a few nip/tucks gone wrong, looks fade....
Having trouble losing that stubborn stomach fat no matter how healthy that you are eating? Well, what you are eating might not be as healthy as you think....
One moment she’s with Ray J, one moment she’s with Kris Humphries, the next minute she’s with Kanye West. WHO CARES?! We only want to see her in photo ops, preferably from the back....
2013 will bring a new wave of luxury vehicles that look like something out of a Jetsons cartoon. But for the common consumer, they might be out of our price range. It doesn’t hurt to admire from afar though....
