Oh, protein…that all-important, but often misunderstood macronutrient. While you are likely aware of the importance of getting enough protein for overall health, did you know that athletes’ protein needs can differ quite dramatically from those of the general population? To put...
All ACE Certified Professionals know the value of regular exercise, but this may be a great time to remind your clients, as many people are finding themselves living more sedentary lifestyles and performing less physical activity than usual. Regular exercise is...
The Active People, Healthy NationSM Initiative from the Centers for Disease Control and Prevention (CDC) has a mission of helping 27 million Americans become physically active and “creating an active America, together.” ACE—with our mission of Getting People Moving—is proud to support this...
“The years sure have been kind to you!” I heard from an old friend from my high school days when I encountered him recently. “Nah, lifestyle has.” I replied. This exchange got me thinking: Is the passage of time “kinder” to...
Most of us have experienced the overwhelming grouchiness that takes over when we’ve gone too long without food. Turns out, there’s some science to explain why this happens. Here’s what you need to know and how you can help your clients...
Working with older adult clients can be hugely rewarding, particularly because regular physical activity can play a crucial role in helping them maintain their independence and ability to perform activities of daily living. However, there are special considerations to keep in...
As health and fitness professionals, we are not immune to harboring senior stereotypes, but doing so may seriously hurt our businesses as the older population gravitates toward fitness studios, gyms and programs that understand them, accept them and help them see...
