The American Cancer Society has updated its guidelines on diet and physical activity for cancer prevention, identifying the four key elements of reducing a person’s lifetime risk of developing or dying from cancer: Staying at a healthy weight Staying active throughout life...
Winter is coming. No, this is not a reference to HBO’s hit show Game of Thrones, but is a simple reality of the calendar. It may seem like we were just sweating under the oppressive heat of summer, but soon we will be...
As a health and exercise professional, you may experience an increased amount of stress due to your interactions with your clients. If you are particularly empathetic, you may find that you take on the issues of your clients and may even...
Robert Griffin, III was a highly-decorated, Heisman-winning college quarterback out of Baylor. He was the 2nd overall pick of the 2012 NFL Draft and the 2012 NFL Offensive Rookie Of the Year. But after a few injuries, dismal performances and questionable...
London has played host to one of the most memorable Olympic Games in history, and they are far from over. So far, we have witnessed the greatest athletes in the world doing...
The 30th Olympiad has already proven to be one of the most exciting in history. With record crowds and millions tuning in on television, the 2012 London Olympics...
The 2012 Olympics will take place in London beginning this Friday. Thousands of word class athletes will take center stage, along with their world class bodies....
At age 30, many doubted that Roger Federer could ever win another major title, let alone reclaim the #1 world ranking. Well doubters, you can eat your...
102 aces. Dominant and overpowering performances. 2012 Wimbledon Singles and Doubles Champ. Although she entered Wimbledon ranked #6 in the world, we all know who is the best women’s tennis player on the planet....
