One of the most effective, researched and frequently used exercises in the world of fitness is the squat (Rusin and DeBell, 2019; Schoenfeld, 2010). A fundamental movement pattern, the squat is the subject of much debate, from “proper” squat technique to...
Should you have your clients squat to a depth where their thighs are parallel to the ground, or should they go deeper? As is the case with so many health- and fitness-related questions, the answer is dependent on several factors. Aside...
Muscle strength is an important factor for aging well, but it might not be quite as important as you think. Muscle power—the ability to generate force quickly (force x speed)—may actually claim the top spot. Research studies that have compared the...
As a health and exercise professional, you will undoubtedly encounter female clients who are experiencing menopause. Menopause means the permanent “pause” of menses, which indicates the end of a woman’s ability to bear children, and is a series of overlapping stages...
Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice, planning outdoor exercise sessions can be a great way to help your clients stay motivated and avoid...
The Centers for Disease Control and Prevention (CDC 2020) presently recommends that everyone wear a cloth face covering (mask) in public settings, where other social distancing measures are difficult to maintain in order to slow the spread of COVID-19. Symptoms of COVID-19 include...
The first part of the reunion for the Hollywood version of the ratchedly acclaimed VH1 franchise "Love and Hip Hop" premiered last night. Like its reunion show predecessors, it was filled with drama and eye-popping moments. And of course, it...
Robert Griffin, III was a highly-decorated, Heisman-winning college quarterback out of Baylor. He was the 2nd overall pick of the 2012 NFL Draft and the 2012 NFL Offensive Rookie Of the Year. But after a few injuries, dismal performances and questionable...
[Parental Discretion Advised] We all know Worldstar Hip-Hop. They have a multitude of “interesting” videos. Every Friday we will release the 9 best Worldstar Hip-Hop videos of the week. Here are the best videos from July 21 – July 27:...
