Beginning at age 40, muscle mass begins to diminish. This corresponds to a progressive loss in muscle strength. Unfortunately, power ebbs at an even faster rate. While strength is important, the ability to generate power has a greater impact on our...
Baby boomers who once fueled the growth of the fitness industry in their younger years are now gravitating toward fitness-related activities, including athletic competition, in their later years. The swelling ranks of the 65+ population, increases in life expectancy, changing attitudes...
As a health and exercise professional, you will undoubtedly encounter female clients who are experiencing menopause. Menopause means the permanent “pause” of menses, which indicates the end of a woman’s ability to bear children, and is a series of overlapping stages...
Whether your clients enjoy the challenge of exercising outside in the summer sun or simply appreciate an outdoor stroll when the weather is nice, planning outdoor exercise sessions can be a great way to help your clients stay motivated and avoid...
The Centers for Disease Control and Prevention (CDC 2020) presently recommends that everyone wear a cloth face covering (mask) in public settings, where other social distancing measures are difficult to maintain in order to slow the spread of COVID-19. Symptoms of COVID-19 include...
The first part of the reunion for the Hollywood version of the ratchedly acclaimed VH1 franchise "Love and Hip Hop" premiered last night. Like its reunion show predecessors, it was filled with drama and eye-popping moments. And of course, it...
Robert Griffin, III was a highly-decorated, Heisman-winning college quarterback out of Baylor. He was the 2nd overall pick of the 2012 NFL Draft and the 2012 NFL Offensive Rookie Of the Year. But after a few injuries, dismal performances and questionable...
As a young boy, we had their posters on the wall. Now as men, we wouldn’t look twice their way. The 90’s were filled with celebrity women with sex appeal, with age and a few nip/tucks gone wrong, looks fade....
